Health & Healing With Fruits and Vegetables

The Power Of The Fountain Of Youth Juices

The Refreshing Power of Watermelon

Watermelon, with its vibrant pink flesh and sweet juiciness, is not only a delicious summertime treat but also a nutritional powerhouse that offers numerous health benefits. Packed with vitamins A and C, this hydrating fruit helps boost immune function and promotes healthy skin.

Its high water content makes it an excellent choice for staying hydrated, particularly during hot weather or after exercise. Watermelon also contains lycopene, a powerful antioxidant that may contribute to heart health and reduce the risk of certain cancers.

Additionally, this low-calorie fruit is a great source of potassium, which supports proper muscle and nerve function. So, take a juicy bite and savor the refreshing goodness of watermelon while reaping its many health rewards.

Hop On The Watermelon Wave

Get A Ginger Boost!

Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes.

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

Grab a Ginger Shot!

Did You Know?

Pineapples are packed with antioxidants, nutrients and enzymes that can fight disease and inflammation in the body.

This popular fruit has been linked to many health benefits, including boosting immunity, aiding digestion, and speeding up recovery from injury or surgery, among others.

Awesome Reasons To Include Berries Into Your Diet

Berries are among the healthiest foods you can eat! Consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Berries can help manage and prevent diabetes. The nutrients in berries have shown to help prevent and manage type 2 diabetes.

Spinach & Weight Loss

Spinach can speed up the weight loss process and make it easier for you to shed pounds. Spinach is rich in insoluble fibre which is the key element which helps in weight loss.

It contains a high content of water and the fibre content that it has helps in better digestion and absorption of food. Due to this, your metabolism will stay in check and you will lose weight.

Try Our 'Weight What?!' Juice

Can't Beet That!

The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system.

Get Your Vitamin C!

Oranges are extremely rich in Vitamin C, which helps to even out your skin tone and texture by supporting the production of Collagen. By restoring the elasticity in your skin, your complexion becomes firmer, more taut and wrinkles are banished.

In addition to supporting immune function, Vitamin C reduces inflammation, and boosts the body's ability to use fat as a fuel source, both during exercise and at rest.

Try Our 'Oh My Orange!' Juice

What Carrots Can Do For You...

Carrots have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

Carrots offer many plant compounds, including carotenoids.

These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer.

Why Celery?...

Celery contains over a dozen types of antioxidants and dozens of potent anti-inflammatory substances. These compounds are thought to protect against cellular damage that can lead to premature aging and disease.

Celery is a negative-calorie food. This means compared to its calorie content, our body spends more calories breaking it down, resulting in an average loss of calories.